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Saturday, March 12 • 9:00am - 10:30am
Laughter Yoga: It's Not an Oxymron!

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Would you like to laugh your way to health and well being? Then come to this session, have some fun and learn why laughing is good for your body, mind and soul. Laughter Yoga combines the best of two worlds: the benefits of Yogis breathing, and, exercising the easy way. Experience an increase in oxygen flow, lung capacity and the release of endorphins (the "feel good" body chemicals.) And then there is the strengthening of your immune system, reducing pain, and lowering stress - who doesn't want that? We will engage in a series of Laughter Yoga exercises, interspersed with information on where it originated, how it works, and why you should engage in it. No special clothing is required, however tight pants are highly discouraged. Warning: you will probably leave this session with an irresistible urge to grin, giggle and guffaw.

What:
What 3 things might your participants learn or experience as a result of your workshop?
  • Learn what Laughter Yoga is and how it originated.
  • Engage in a variety of Laughter Yoga exercises.
  • Obtain an understanding of what Laughter Yoga can benefit - and trigger.

So What:
What might be 3 ways that the content of your workshop changes your attendees' perceptions, habits, ways of working, or view of the world?
  • Recognizing that a different response can be chosen when stress arises.
  • Realizing that aerobic exercise can be fun, creative and interactive.
  • Understanding the multiple benefits of laughter.

Now What:
What are 3 ways your attendees might apply what they learn in your workshop?
  • How to incorporate Laughter Yoga into your workplace.
  • How to engage in Laughter Yoga when you are alone.
  • How to encourage others to laugh more often.

Speakers
avatar for Renee Paser-Paull

Renee Paser-Paull

President, Soaring Pathways
Renee is a professional facilitator, trainer and speaker, with a Master's Degree in Adult Learning. She has been attending CPSI continuously since 1999 and has been part of the YouthWise faculty since 2005 and has also led a number of general sessions. CPSI was instrumental in Renee’s... Read More →


Saturday March 12, 2022 9:00am - 10:30am EST
Room 214

Attendees (3)